PILATES

If you do not see your villa listed among the available options, please do not hesitate to contact us (info@anavilawellness.com). 
Deep strength, fluid movement, and renewed space in the body.
This full-body practice integrates the core principles of classical Pilates—control, breath, precision—with dynamic stretching, joint mobility, and both active and passive flexibility training.
Each session improves posture, strengthens the deep abdominal muscles, and restores mobility in the hips, spine, and shoulders. Movements are smooth, intentional, and always guided by conscious breathing.
Ideal for those seeking to increase flexibility without losing tone, and for anyone experiencing tension or stiffness in the lower back, neck, or hip area.
Choose between a focused Pilates session or a more dynamic Flexibility Flow.